• Alicia_0
  • grapefruit3
  • chicken
  • mint2
  • eating out version 1
  • radishes2
  • running2
  • strawberries
  • chef_0
  • salad_2
  • water_3

When was the last time you talked with someone about your health and received the personal attention you deserve?


It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


Could one conversation change your life?

Schedule a free initial consultation with me today!

Schedule Consultation Today

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What really helps me is this Sleep App on my phone.

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Acid/Alkaline Myth

John Kozinski - Acid and Alkaline Myth on Youtube.

August 20, 2015 2:17 pm

Low Stomach Acid

While getting colonics I discovered that I have lots of (odorless) gas. Researching this I've come to suspect that I have low HCL (stomach acid). A recommendation is 1/2 a lemon in water 20 minutes before each meal. I'm going to try this and see if my colonics scheduled for next week are any different. Because organic limes are easier to get right now than organic lemons, I decided to do it with limes.

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